“Rise up. Start Fresh. See the opportunity in each new day!” That’s a great quote and should motivate any of us to want to jump out of bed and make the most out of our day. Let’s be honest, some days aren’t that simple. Some days require a lot more…
As I sit down to write this post, I don’t really know where to begin. Here’s what I do know… I do know that I want to share my fitness journey for 2016 and share side by side progress photos. I do know that I want to motivate and help…
This weekend was all about prepping and getting ready for an extraordinary week. “A Sunday well spent leads to a week of content!” is such a true quote. We take time on Sunday to prep food that can be eaten in a hurry throughout the week. Fast food without the…
Holiday leftovers converted in to a healthier, bold lunch! After finishing up your Black Friday shopping, throw this quick salad together using Thanksgiving leftovers!A bed of fresh, green spinach, chopped turkey breast, a sprinkle of slivered almonds and dried cranberries. You could also top your salad with fresh avocado or…
