Did you know the health of your gut also equates to the health of your immune system? Probiotic and gut health aren’t just buzz words, they are emerging essential components to our immune system health. Gut health is an in depth conversation and has multiple facets. The gut itself has…
Sauerkraut is a traditional fermented cabbage food that is simple and easy to make. Sauerkraut is full of naturally occurring, gut healing probiotics. If you are in the process of healing your gut or you’re simply looking for a way to get in more probiotics, sauerkraut is an easy option…
This week we have been Spring Cleaning in preparation for the spring season and since we have a lot more time on our hands staying at home. Some days I love to clean and there are other days where it really isn’t my favorite thing to do. As we have…
One of my favorite things is to find new, efficient toxin free ways of cleaning and nurturing our home. When I first started my journey in to the toxin free life, some of the first things to go where our toxic household products. We had shelves lined with toxic candles,…
Getting sick is never anyones idea of fun! Today I want to share with you some of the simpler things we do in our home to support our immune system naturally. I am sharing these things with you in an effort to help you avoid getting a bug this germ…
