Did you know the health of your gut also equates to the health of your immune system? Probiotic and gut health aren’t just buzz words, they are emerging essential components to our immune system health. Gut health is an in depth conversation and has multiple facets. The gut itself has…
Category: Traditional Homemaking
Easy Homemade Spicy Sauerkraut
Sauerkraut is a traditional fermented cabbage food that is simple and easy to make. Sauerkraut is full of naturally occurring, gut healing probiotics. If you are in the process of healing your gut or you’re simply looking for a way to get in more probiotics, sauerkraut is an easy option…