Have you started your fermented honey garlic yet? Currently the world is beginning to welcome the autumn season by displaying bumpy pumpkins and leaf garlands strung about. While I am all about welcoming autumn with the scents and flavors of the season, (pumpkin sourdough muffins anyone?), I cannot help but…
Did you know the health of your gut also equates to the health of your immune system? Probiotic and gut health aren’t just buzz words, they are emerging essential components to our immune system health. Gut health is an in depth conversation and has multiple facets. The gut itself has…
Getting sick is never anyones idea of fun! Today I want to share with you some of the simpler things we do in our home to support our immune system naturally. I am sharing these things with you in an effort to help you avoid getting a bug this germ…
Cure colds, fight the flu, calm allergies, and boost immunity. Nope, it isn’t the newest vaccine your doctor is pushing, it is fire cider! Like you (probably), I had no idea what fire cider even was until I read about it on a blog. When I was 5 months pregnant…
Nursing a toddler or full-term breastfeeding can be a difficult season to navigate. Full-term breastfeeding is often described as breastfeeding past infancy or breastfeeding past one. My son just turned 18 months old and we still choose to breastfeed. I figured it was a great time to do an updated…
