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Nurturing Gratitude: 10 Practices for Busy Moms with Small Children

Discover the transformative power of gratitude with these 10 practical practices designed specifically for busy moms navigating the joys and challenges of raising small children. Embrace moments of reflection, journaling, and intentional thankfulness to cultivate a heart filled with joy and appreciation.

Nurturing gratitude can feel like an uphill climb sometimes. In the chaotic whirlwind of motherhood, finding moments of gratitude can be challenging for busy moms with small children. Juggling diapers, mealtime battles, and sleepless nights often leave little room for reflection. Yet, embracing gratitude can transform our perspective and bring joy to even the busiest days. Here are 10 practical and relatable gratitude practices for moms, sprinkled with scripture references to inspire and uplift.

Gratitude Practices for Moms

Morning Moments of Reflection (Psalm 5:3) Start your day with a few quiet minutes before “clocking in as mom”. Reflect on the blessings of motherhood, acknowledging the beauty in the ordinary, or simply writing out some of your busy thoughts. As the Psalmist says, “In the morning, Lord, you hear my voice; in the morning, I lay my requests before you and wait expectantly.” Consider using a gratitude journal like this one in your morning routine.

Incorporate Thankfulness in Daily Routines: Integrate gratitude into your daily routines, such as mealtime prayers or bedtime rituals. Use these moments to express thanks for the food, safety, and love surrounding your family (Psalm 107:1). While you are folding laundry, thank God out loud for the blessing of people to love and serve. While you are doing the dishes, thank God for the opportunity to eat in a warm home. Express your thankfulness out loud for your children and family to hear. You just might begin to see a snowball of gratitude.

Dive into a world of gratitude with these 10 practices designed to inspire and uplift busy moms navigating the whirlwind of raising small children. Find moments of reflection, connection, and joy as you weave thankfulness into the fabric of your daily life. Embrace the beauty of motherhood and cultivate a heart overflowing with gratitude.

Habits of Gratitude for Busy Moms

Gratitude Journaling (1 Thessalonians 5:18): Keep a gratitude journal to capture the small victories and tender moments throughout the day. Try this simple approach, write 3 things you are grateful for, 3 things you are praying/dreaming for, and 3 people to pray for. Your focus on your blessings and on others will dramatically change your perspective. In 1 Thessalonians 5:18, we’re reminded to “give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

Create a Gratitude Jar: Invite your children to participate by creating a family gratitude jar. Encourage everyone to write down something they are thankful for each day, fostering a culture of gratitude within your home (Philippians 4:6-7). If you don’t want a jar, consider a special notebook you use during breakfast or dinnertime to write down gratitude. I also think it is a great idea to write down prayers and the specific ways the Lord has answered those prayers.

Focus on the Positive Amidst Challenges (Romans 8:28): When facing challenges, intentionally seek the positive aspects. Remember Romans 8:28, “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Call out the good in the middle of challenging moments. This teaches our kids that there is always something to be thankful for, even if it doesn’t feel perfect or smooth.

Dive into a journey of gratitude tailored for the busy mom with small children. From morning reflections to bedtime rituals, these 10 practices offer simple yet powerful ways to infuse thankfulness into every aspect of your day. Elevate your perspective and find joy in the ordinary moments of motherhood.

Expressive Gratitude

Express Gratitude Out Loud (Colossians 3:17): Verbalize your gratitude to your children, spouse, and even yourself. Colossians 3:17 encourages us, “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” I truly believe if we want our children to be more grateful, we have to demonstrate it. Turn your grumbles in to gratitude and shift the environment in your home.

Turn Mundane Tasks into Moments of Reflection: Transform mundane tasks, like doing the laundry or cleaning up toys, into opportunities for gratitude. Use this time to reflect on the blessings of a loving family and a safe, comfortable home. Ephesians 5:20, “always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.”

If you are feeling stuck in the trap of feeling overwhelmed by your home and household tasks, consider reading this blog post about “being caught up”. A fresh perspective might be the thing that you need.

Connect with Other Moms: Share your gratitude journey with other moms. Create a supportive community where you can exchange ideas, challenges, and victories, fostering an environment of encouragement and thanksgiving. Galatians 6:2, Carry each other’s burdens, and in this way you will fulfill the law of Christ. This is why I believe it is so important to have a community of like-minded, believing women that will help steer you back to the Word of God on your hardest days.

Explore a collection of gratitude practices tailored specifically for the busy mom juggling the demands of motherhood and small children. From creating a family gratitude jar to incorporating thankfulness into daily routines, these simple yet meaningful strategies will help you cultivate a spirit of gratitude amidst the chaos of everyday life.

Gratitude for Kids

Practice Mindfulness with Children (Matthew 18:3): When nurturing gratitude, engage in mindfulness exercises with your children, teaching them to appreciate the present moment. Recall Matthew 18:3, “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.” Become an eager reader and learner of scripture with your children in tow. You can also incorporate a daily gratitude journal like this one here.

End the Day with Gratitude (Psalm 92:1-2): Before drifting off to sleep, take a moment to thank God for the day’s blessings. As Psalm 92:1-2 expresses, “It is good to give thanks to the Lord, to sing praises to your name, O Most High; to declare your steadfast love in the morning, and your faithfulness by night.” This can easily become a bedtime ritual as you lay your children down to sleep. Ask them, “what was your favorite part about today?” or “what are you most thankful for that happened today?”. Prompting these questions, helps children seek and find those moments of gratitude.

Bring the spirit of gratitude into your home with these 10 practical tips designed to fit seamlessly into the busy life of a mom with small children. Encourage a culture of thankfulness through journaling, verbal affirmations, and mindful moments shared with your little ones. Transform your daily routines into opportunities for heartfelt appreciation.

Embracing Gratitude as a Busy Mom

Embracing gratitude as a busy mom with small children may seem challenging, but incorporating these practices into your daily life can bring about transformative joy and appreciation. Remember, amidst the chaos, there is always room for gratitude. As you navigate the beautiful journey of motherhood, may your heart overflow with thanksgiving for the precious moments you share with your little ones.

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