Healthy Living., Healthy Recipes.

A Dairy-Free Fruit and Yogurt Parfait


Remember when those McDonald’s Fruit N Yogurt Parfaits came out?! They were originally the size of a Starbucks tall drink. Remember that? Loaded with vanilla yogurt, berries, and granola. I think now they are like the size of a small child’s to go cup.

The size of the parfait is completely irrelevant to my post.  I just wanted to point out how the sizes of everything have changed. “back in my day” granny moment.

I wanted to create a lower sugar and dairy-free version of a parfait. I think parfaits are tasty in the morning or as a snack, but my intolerance to dairy always rules out the store bought or restaurant versions. 

For my parfaits, I use unsweetened vanilla So Delicious coconut milk yogurt. It is yogurt made out of coconut milk, so it is completely dairy-free. No upset stomach. Hallelujah!

This parfait is perfect for PanzaTine’s Day/Valentine’s Day morning. The red raspberries at that festive pinkish red color and the granola gives a tasty crunch. You can add whatever toppings you would like too or other berries.

I mentioned last week that we were house hunting. My goodness! I knew it would be a little stressful, but I suppose I thought I would just find “the one” right off the bat. There are so many components to think about when looking for a house. The streets it is near, the school district, the neighborhood, and even what setup you want for entertaining. Are you following me yet on Snapchat?

I shared on Snapchat a kitchen pantry that was the size of a small bedroom. One home we went in smelled like pee, NO THANK YOU! We nicknamed the houses we saw and that one was “smelly house”. #SorryNotSorry

Today we are preparing to go view a few more. One or two of which I can really see myself living in and creating a home in. I have already redesigned the front landscaping in my head for one of the homes. 🙂

Anyways! I will be hosting a giveaway in my Facebook group this week. I am giving away the book You Are A Badass by Jen Sincero. If you haven’t joined us, request to join at The Busy Woman’s Guide to a Healthy Life on Facebook

No more delaying, here is the recipe for you. 
Do you enjoy recipes like these?! Let me know and I will continue to share more. 

[wpurp-searchable-recipe]Dairy-Free Coconut Raspberry Parfait – – So Delicious Unsweetened Vanilla Coconut Yogurt, Coconut Almond Granola (You can use any low sugar granola you'd like. less than 6g of sugar for 1/2 cup is ideal.), fresh red raspberries, Unsweetened Coconut Flakes, Combine all of the ingredients in a bowl.
You can also add a little bit of coco powder if you would like a rich, chocolatey tasting parfait. Pumpkin seeds, walnuts, and dried goji berries are also tasty toppings. ; – [/wpurp-searchable-recipe]

A Dairy-Free Fruit and Yogurt Parfait

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