How do you break through the holiday season? I have heard women say that they are “saving calories for later”. Translation, not eating throughout the day in preparation for an indulgent meal later on.

I recorded this Facebook live to debunk the holiday myth that saving calories or banking calories for later is the solution to not gaining weight.
In fact, it can actually cause you to gain more weight than you’d like.
You can catch more of my live videos on Facebook! Follow me here!